When you think of a man cave, the first things that come to mind are probably a big-screen TV, a comfy recliner, and maybe a mini-fridge stocked with your favorite beverages. But have you ever considered adding a touch of green to your sanctuary? No, we’re not talking about a new paint job. We’re talking about microgreens—those tiny, nutrient-packed greens that are not only a culinary delight but also a visual treat. In this article, we’ll explore why every man should consider growing microgreens in his man cave.

The Appeal of Microgreens

Microgreens are young edible greens harvested just after the first true leaves, known as cotyledons, have developed. They are incredibly nutrient-dense and packed with flavor, making them a popular choice for chefs and health enthusiasts alike. But their appeal goes beyond the kitchen. Their vibrant colors and varied textures make them an excellent choice for brightening up any space, including your man cave.

Why Microgreens in a Man Cave?

Aesthetic Appeal

Let’s face it, a man cave can sometimes be a little, well, cave-like. Adding some greenery can brighten up the space and make it more inviting. Microgreens come in various colors and shapes, offering a visual feast for the eyes.

Health Benefits

Microgreens are packed with vitamins, minerals, and antioxidants. Having them within arm’s reach means you’re more likely to snack on them, thereby boosting your nutrient intake. Plus, taking care of plants has been shown to reduce stress and improve mental well-being.

Easy to Grow

You don’t need a green thumb to grow microgreens. All you need is a growing medium, some seeds, and a little bit of water and light. They grow quickly and can be harvested in as little as one to three weeks, depending on the variety.


Growing your own greens is a step towards sustainability. It reduces the need for transportation and packaging, thereby reducing your carbon footprint.

How to Get Started

Choose Your Seeds

There are numerous types of microgreens to choose from, including arugula, basil, beet greens, and many more. Pick ones that you enjoy eating and that will complement the aesthetics of your man cave.

Select a Growing Medium

You can grow microgreens in soil or hydroponically. Soil is generally easier for beginners, but hydroponics can be a fun project for those looking to experiment.


Sprinkle the seeds evenly over your growing medium and lightly press them into the surface. Cover the seeds with a thin layer of soil or another growing medium.

Watering and Light

Microgreens need plenty of light, so place them near a window or under a grow light. Keep the soil consistently moist but not waterlogged.


Once the greens have developed their first true leaves, they are ready to harvest. Simply snip them off at the soil level using scissors.

Incorporating Microgreens into Your Man Cave Decor

On Shelves

Place your microgreens on shelves alongside your favorite books or memorabilia. They’ll add a pop of color and life to your displays.

Near the TV or Gaming Setup

Why not have a healthy snack within reach during your gaming sessions or while watching the game? Place a tray of microgreens near your entertainment setup for easy access.

On the Coffee Table

A stylish tray of microgreens can serve as a living centerpiece on your coffee table, adding both form and function to your relaxation space.

Microgreens offer a unique combination of aesthetic appeal, health benefits, and sustainability. They are easy to grow and can be incorporated seamlessly into the decor of your man cave. So why not take the plunge and add some green to your sanctuary? Happy growing!